Hi All 👋 My entry for Terri’s Sunday Stills: The Essence of #Zen. I took from this the state of calm that is required to achieve a zen state, and these are some of the images or objects that do it for me. Also, and some of you may find this weird; I’m writing this whilst listening to the cover version by Disturbed of The Sound of Silence, one of the most relaxing songs I know.

My Himalayan Rock Salt tea light holder; I can sit and stare at it for ages.

My tea light oil burner (I think I like flames).

Reflections in a pool (the Buddha statue is probably a bit too on the nose!!!)